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vegan

A Taste Of Thailand

Posted on by Gigi in Travel 1 Comment

 

Gigi & Ele

Gigi & Ele

We are a family of foodies! Reggie and I follow a vegan diet with an occasional backslide here and there, my son is a carnivore  and my daughter’s diet is as fickle as the weather. We flew on Air Japan and thanks to saving those miles, we were in business class which was nice considering it was a 20 hour journey. I pre-ordered hindu vegan meals which I fine more flavorful that just regular vegan meals. We were pleasantly surprised at the quality of the meals, so fresh and delicious.

business class vegan meal Air Japan

business class vegan meal Air Japan

Our first day in Bangkok started off with a 4 AM wake up call, we were meeting a guide to participate in the daily alms round, a tradition where lay people feed the monks in order to earn merit. The monks come out at dawn in search of their daily meal which must be eaten by noon. We left the hotel around 5 AM, stopped at one of the many roadside food stands to buy flowers and small individual packets of food for the monks. We then were dropped off at the dock where we boarded a long tail boat, after about a 10 minute ride we were greeted with the light of dawn and monks in their saffron robes gliding on small boats receiving alms from the residents along the river. It was a moving experience to participate in this ritual. Each time we had an exchange with a monk, he would  say a few sentences in Thai, which our guide told us the monk was blessing us for our generosity.

Making Alms to the monks

Making Alms to the monks

After our morning of visiting temples we returned to our hotel and had afternoon tea. The Peninsula Hotel is known for their tea,  so with our complementary voucher in hand we took advantage and escaped the heat for a minute.

Peninsula Hotel Afternoon Tea

Peninsula Hotel Afternoon Tea

The next day we decided to have dinner at an Indian Restaurant I read about in Vogue India. I was intrigued by the description of “progressive Indian” cuisine. So after a crazy ride on a tuk tuk we arrived at Gaggan only to be told we did not have a reservation, fortunately Chef Gaggan happened to pass by and notice us, which was not difficult considering I had not run into any African-Americans since we arrived in Thailand. He was so gracious and accommodated us on the terrace which was perfect.  Our meal was “progressive” but delightful, numerous courses of artfully prepared Indian inspired dishes, but the highlight of the evening was running into our neighbor Samir and his children. What are the odds of that? Mind you this is our neighbor who lives across the street and we did not know that we were both traveling to Thailand.

Samir and Gigi in Bangkok

Samir and Gigi in Bangkok

Damnoen Saduak floating market gave us a chance to travel outside of the city, I had read that this is a tourist trap but still a must see. We hired one of the wooden boats, which are all are paddled by women, and went up and down the narrow canals buying fruit, and other trinkets.

Floating Market

Floating Market

floating market

floating market

Floating Market

Floating Market

After a few days in Bangkok we traveled north to Chiang Mai, our home for the next few days was the Four Seasons a beautiful resort  surrounded by rice paddy fields. The service was impeccable, we had breakfast there every day and the staff quickly accommodated our vegan requests and greeted us by name every morning.

Four Seasons Chiang Mai

Four Seasons Chiang Mai breakfast

pool time

pool time

 

Flower Garden

Flower Garden

Of course we could not go to Thailand without doing a cooking class. I did my research before leaving and settled on “A Lot of Thai: Home Cooking School” which was held at the home of Yui. Chef Yui was an excellent teacher, we made all the thai classics, pad thai, spring rolls, mango sticky rice, green curry and many other dishes. Thai cooking is so quick and so full of flavor.

A Taste Of Thai Cooking Class

A Taste Of Thai Cooking Class

Gigi & Family

Gigi & Family

One of the highlights of our trip to Thailand was spending a day at Patara elephant farm. You are paired with an elephant when you arrive and you take care of it for the day, ie. feeding, bathing doing a health check and going for a ride through the jungle. These majestic animals are so gentle. I really wanted to go and just take pictures of everybody, because I was afraid, I have had bad experiences riding horses so riding an elephant-Oh my. My monkey brain was telling me that I was going fall and be stepped on by the elephant. At the end of the day I was in love with these giants. We had a beautiful lunch on banana leaves next to a waterfall after we bathed our elephant.

Patera Elephant Farm

Patera Elephant Farm

Amani & baby

Amani & baby

Reggie feeding the Ele

Reggie feeding the Ele

Amani with mom and babe

Amani with mom and babe

 

Thai Picnic

Thai Picnic

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Gigi’s Favorite Bars – Juice that is…

Posted on by Gigi in Well-Being Comments Off on Gigi’s Favorite Bars – Juice that is…

 

Juice Bar

Juice Bar

4 years ago a friend introduced me to the benefits and power of green juice, and I am not talking about Jamba juice. Green juices are typically a combination of leafy greens, parsley, cucumber, celery, lemon, ginger and sometimes apple.

Green Goddess Juice

Green Goddess Juice

I recall my first few sips were slightly bitter almost medicinal for my palate, but so like everything else with time and of course a good detox of the permanent “sugar taste” on my tongue, I fell in love with “green juice” and have been juicing ever since. This was before the plethora of juice bars and juice cleanse programs, became mainstream. Although I prefer to make my juice at home, it is nice to know that there are so many juice bars, and I don’t have to be limited to the juice bar at Whole Foods. Once you start juicing and notice the benefits you will be hooked, whats not to like: more energy, clearer skin, nutrients and vitamins, I could go on and on.

Here are a few of my favorite tried & tested and “Gigi” approved juice bars…

 

Moon Juice

Moon Juice

MOON JUICE – 507 Rose Ave. Venice 310 399 2929 www.moonjuiceshop.com

Canyon Greens (collards, rainbow chard, parsley, ginger, celery, cucumber ) 16 oz. $9.00

The Juice is dense, rich and flavorful similar to how I make my juice at home, not watery at all.

Nekter Juice

Nekter Juice

Nekter Juice Bar – 6467 Pacific Coast Hwy

The Greenie (parsley,spinach, kale, celery, cucumber, lemon, apple) 16 oz. 4.75

Nekter is located by my yoga studio, which is convenient. The juice is not as dense as mine, but after a hot yoga class it is perfect. Nekter is now a franchise and they are popping up everywhere.

pressed Juicery

pressed Juicery

Pressed Juicery – Westwood Village & Beverly Hills location

Greens 3 (Kale, spinach,romaine, parsley, celery, cucumber, apple, lemon, ginger) 16 oz. 6.00-8.00

Pressed Juicery are opening locations all over the southland. They are generous with samples, and the staff is so friendly.

Beverly Hills Juice

Beverly Hills Juice

.

Beverly Hills Juice: Raw since 1975 – 8382 Beverly Blvd. LA

Mixed Green (Cucumber, parsley, spinach, kale, romaine) 16 oz. 5.50

Every time I go here, there is a line out the door, every thing is so fresh.

Kreation Organic

Kreation Organic

Kreation Organic – Santa Monica location

Green # 3 ( cucumber, spinach, romaine, kale, parsley) 16 0z. 7.00

I also like going to Erewhon and picking up juice there as well they have a fresh juice bar and a variety of locally made juices. LA has so many juice spots, perhaps it is due to our lifestyle and a large selection of organic produce readily available. Make a point of visiting your local juice bar or trying a new one this week.

Happy Juicing!

XOXO,

GIGI

 

 

 

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FEED BODY & SOUL

Posted on by Gigi in Dining Comments Off on FEED BODY & SOUL

 

FEED BODY & SOUL

FEED BODY & SOUL

I’m always on the lookout for a vegan/vegan friendly restaurants. So I was happy to venture over to Venice and check out Feed Body & Soul which opened in Jaunuary. 7 for All Mankind founder, Dee Anna Staats opened the restaurant with executive chef Matthew Dickson (Malo, Rockenwagner & Grace). The concept is to provide “sustainable, organic, locally sourced product that promotes the health and well being of our guests.” The space is really nice, you can tell someone put some thought in the design. Valet parking is available or you may get lucky and find a spot on the street.

FEED BODY & SOUL

FEED BODY & SOUL

The hours are 7AM to 11PM, serving breakfast, lunch and dinner. We went Saturday for an early dinner, the menu is a combination of vegan items and rotisserie entrees. We started with a few items off the small plates section, a variety of the handmade pickled farmer market vegetables, of which the carrots were the stand out, the cauliflower, turnips, and beets were just okay. We also opted for a selection of daily spreads, sweet potato, cauliflower and artichoke, although very fresh something seemed as if it was missing.

SPREADS

SPREADS

Next we had the Raw Kale and Cucumber salad, it was nice but I have had better kale salads. The soup of the day was a spicy butternut squash, it was very smoky and spicy which was perfect for a chilly afternoon. My son did not like it at all, he said it tasted like bar be que sauce. My husband ordered the roasted cauliflower sandwich, which was weird.  The description did not appeal to me-bread and cauliflower in a sandwich…He ate half of it, but would not order it again. The drink menu consists of seasonal juice blends, seasonal smoothies, shots, teas, coffees, and a bar with crafted cocktails, beer and wine. We did not order dessert, which was a selection of vegan cookies.

SQUASH SOUP

SQUASH SOUP

I would certainly go back again in a few months when some of the kinks are worked out. There are so many interesting shops on Abbot Kinney that I would like to check out so I would take an afternoon and allow time to stroll the Blvd..

XOXO,

GIGI

GIGI FEED BODY & SOUL

GIGI FEED BODY & SOUL

SIGN

SIGN

FEED BODY & SOUL 1239 Abbot Kinney Blvd. Venice CA 90291 310 450 5550  feedbodyandsoul.com

 

 

 

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ANTI-AGING

Posted on by Gigi in Aging 2 Comments

For myself, this weekend will be one spent with my mother and son at Grandparents weekend at his school. My in-laws were unable to make it do this this horrific flu, and at 89 you have to be careful. I will take lots of pictures to capture and freeze the moments of my mom and son. I’m at an age where my mom and most of my friends parents are creeping into their 80’s, it is certainly a reminder of the circle of life. I can’t help but to think about the aging process and how will I fare, not just the physicality but my health which is the critical piece. Will my obsession with yoga and a vegan lifestyle really make a difference? Will I let my hair go totally white like my mom’s one day? What will my “80” look like?

Age

Age

This quote pretty much sums up my thoughts on age. While I know I will never be “22” or “35” or “40” again, I can be the best me and embrace whatever that looks like. Will I dabble in cosmetic options ie. botox, fillers etc.? Not sure, I do look and the mirror some days and I sigh, and some times I look in the mirror and think, I’m doing okay.

While I don’t think there is some secret formula for anti-aging I do think a person’s mindset and attitude has a lot to do with aging. When you start to settle in to the “I’m to old for this or that” or “I used to do that when I was younger” that is when that cross over takes place and you wake up one day and you are suddenly in the state of “OLD”. Continue to explore passions and try new things, browse in “Forever 21” try a new hair do, don’t be afraid to “change up”.

Here are my anti-aging tips:

1. EXERCISE EXERCISE AND EXERCISE! there is no way around this one…if you don’t want things to start shifting in a weird way, exercise is the key. I love yoga for the stretching, relaxation, and since I practice hot yoga the added benefit of a facial. Cardio and weight training are also important and just making each day active, taking the stairs instead of the elevator, parking far away and walking, jumping up and down in the house just because.

Yoga

Yoga

 

DIET DIET AND DIET is just as important as exercising. I do vegan with as much “raw vegan” as possible, and I juice most days. I buy everything fresh and stay away from processed food. I prefer food in its original state.

fruits and veggies

fruits and veggies

3. REST REST AND REST yes I have to get my sleep, preferably 8 hours.

4. HYDRATE HYDRATE AND HYDRATE I drink lots and lots of water. I can wake up and look in the mirror and know if I did not drink enough water the day before.

5. SPIRITUALITY-having a faith base in something that keeps you grounded, something that you believe in-this is so important. You need that internal peace that comforts you.

Now for the extras:

1. Creams and such–don’t know if they make a difference but I slather lots on morning and night

2. Sex-do it!

3. Massages-no explanation needed

4. Hair color-even if you are embracing your grey, make it sparkle

5. Passions-keep exploring new things

6. Friendships-relationships are enriching in so many ways…

7. Make-Up- yes it makes a difference

8. Fragrance-oils, perfumes whatever you like.

9. Outfits- that make you feel fabulous.

10. Pretty shoes-not orthopedic and “tennis” shoes are for working out…

11. SMILE-be happy, control your stress, and find the good in everything and everyone…

Happy Weekend!

Xoxo,

Gigi

 

 

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I am Gracious, Grounded, Passionate, and Cool-Cafe Gratitude

Posted on by Gigi in Dining Comments Off on I am Gracious, Grounded, Passionate, and Cool-Cafe Gratitude

Each day I am reminded that a vegan lifestyle is becoming more mainstream. My local Starbucks now carries green juice, not a sugary imposter, but pure cold pressed juice made from identifiable veggies.

Green Juice

Evolution Green Juice

Green Juice

Green Juice

Many restaurants are now offering a large variety of vegetarian options, no longer regulated to a cardboard processed frozen veggie burger. I am amazed at the selection and surprised at how accommodating chefs are with their vegetarian diners, some are even offering vegan, gluten free, and raw vegan items.

Cafe Gratitude

Cafe Gratitude

Cafe Gratitude is one of my favorite vegan restaurants. They hail from the bay area, and have made their mark in the city of vegan angels. No matter when I go, there is always a long line of LA peeps waiting for a table or a spot at the communal table. This past week I had the great fortune of dining there twice, each time equally delicious. Cafe Gratitude is 100% organic vegan, specializing in gourmet raw and cooked vegan dishes. The entrees are named for various validations, such as “I am Gracious, I am Grounded, I am Passionate, I am Cool etc., so when you order, it immediately starts the dining experience in a positive light. I am in love with “I am Passionate” a raw living soup made with heirloom tomatoes and strawberries, it sounds like an odd combination, but oh so good.

Cafe Gratitude

Cafe Gratitude

Parking is crazy, there are a few spots in their lot, and the rest is street meter parking with ticket hungry officers lurking waiting to give you a $53.00 parking ticket (I got one because I was not perfectly parked within the lines). Go when you have time to relax, this is not an in and out dining experience. Leave room for desserts, they are incredible. I had “I am awakening key lime pie” which was so light and creamy, full of flavor, you wonder how are these desserts are so decadent, the “real thing” wishes it was this good.

Cafe Gratitude

Cafe Gratitude

Cafe Gratitude

639 North Larchmont Blvd.

Los Angeles 90014

323 580-6383

Open daily 10-10

Go do your body a favor and stop by Cafe Gratitude. Venice location opening very soon.

xoxo,

Gigi

 

 

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Yes! There is a Vegan Sushi Restaurant.

Posted on by Gigi in Dining 4 Comments

In my pre-vegan life I was a sushi addict, known on a first name basis in all the local sushi bars in my neighborhood. I have been a vegan sometimes raw vegan for over three years now, prompted by a medical scare which resulted in a mercury poisoning diagnosis. I had read about Shojin a japanese vegan, macrobiotic restaurant sometime ago and decided we would begin our Father’s Day celebration there. The only “sushi” I have had is an occasional tired veggie roll consisting of cucumber, avocado, and maybe a piece of asparagus. Shojin has an extensive sushi menu, but I was still skeptical thinking it would be a bunch of weird rolls filled with fake “meat”. I was pleasantly surprised!

Shojin is located in Little Tokyo in a multi-level key center. It is a quaint place filled with colorful art, romantic lighting, piped in Jazzy versions of popular songs, and my favorite detail-baskets under the chairs for purse storage. We started off ordering green tea mint mojitos which were delicious. We also had a pitcher of mint lemon water on our table, which was constantly refilled.

Shojin

Shojin

The menu was full of pictures and descriptions of all the items. Many of the selections are labeled “best one”, “best two” so that guests would know which items are most popular. We ordered appetizers to start our meal, “best one” pumpkin croquette, “best four” spicy rock shiitake tempura, and the apricot kale salad. We cleaned our plates and decided on some rolls. Everything was presented so beautifully.

"Best 1" Dynamite Roll

“Best 1” Dynamite Roll

Yellow Magic Orchestra

Yellow Magic Orchestra

All the rolls were full of flavor, there was no need to add soy sauce, wasabi or chili. Even my carnivore son Reggie was happy with the rolls.

Enjoying a Bite

Enjoying a Bite

We will certainly be dining at Shojin again.

Spicy Roll

Spicy Roll

Avocado Roll

Avocado Roll

Shojin is a perfect place to go with friends so that you can order a variety of things to taste. All of the items are also labeled gluten free, onion/garlic free, and raw, which makes ordering easy for any dietary concerns.

Shojin

Shojin

Shojin

333 South Alameda Street, #310

Los Angeles, CA 90013

213 617 0305

Mon.-Thur 5:30-11:00 Fri. 5:30-12:00 Sat. 12:00-12:00 Sun. 12:00-10:00

xoxo

Gigi

 

 

 


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