#101 why I work out-OSTEOPOROSIS
Yes! One of the reasons I workout is for my own vanity. I know shallow…I want this 50 plus year old body to still be able to rock the fashion I like and to be able to sport a bikini occasionally and not look ridiculous on the beach. OK enough of that, two years ago […]
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GLIDE INTO THE SEASON SMOOTHLY-HOLIDAY SURVIVAL GUIDE
The holidays, why typically a time of joy for many, it can be a time of sadness for some, whether it is your favorite Starbucks drink now being served in the signature red festive cup, or holiday decorations in all the store windows, the season is here. It is easy to get caught up in […]
RANDOM-NESS
Do you ever wonder why some people do the things they do? Especially when it is not something positive, or uplifting, almost as if they purpose to make life difficult and go out of their way to be hurtful to others. I find this phenomenon prevalent in groups of women, perhaps it is the hormones […]
QUOTE
This is true is so many ways…it can be applied to everything from physical possessions, to relationships, to habits, the list goes on and on. At my age I finally get this, you can try and change some things, and may even have some success, but ultimately you have to be willing to edit with […]
The Society of Curly Girls
17 years ago I “out grew” my long chemically relaxed tresses. For 25 years I was a slave to hair that practically shouted that I ascribed to the traditional image of “black beauty”, long straight, wind blown flowing hair, that revealed no trace of its kinky roots, sequestered the moment that rebellious new growth started […]
